Gardener's Fitness: Weeding Out the Aches and Pains

Type

Book

Authors

Barbara Pearlman

ISBN 10

0878332030

ISBN 13

9780878332038

Tags

Exercise & Fitness, Reference, Gardening

Description

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. - from Amzon

Number of Copies